Keto Chicken Plate with Spinach, Asparagus & Feta

🕒 Prep Time

10 minutes

🍳 Cook Time

15 minutes

🍽 Servings

1–2

🧾 Ingredients

• 1 boneless, skinless chicken breast (5–6 oz)

• 1 cup fresh spinach

• 1 cup asparagus spears, trimmed

• 2 tbsp olive oil (extra-virgin)

• ¼ cup feta cheese, crumbled

• 6–8 olives (Kalamata or green), sliced

• 1 tsp garlic powder

• ½ tsp dried oregano

• Salt & black pepper to taste

• Optional: lemon zest or lemon juice

👩🍳 Instructions

1. Cook the Chicken
   Season chicken with garlic powder, oregano, salt, and pepper.
   Heat 1 tbsp olive oil in a skillet over medium heat.
   Cook chicken for 6–7 minutes per side until golden and fully cooked.
   Rest for 2 minutes, then slice.

2. Prepare the Asparagus
   In the same pan, add asparagus with a drizzle of olive oil.
   Sauté for 4–5 minutes until tender-crisp. Season lightly.

3. Dress the Spinach
   Place fresh spinach on a plate.
   Drizzle with olive oil and a pinch of salt. Toss gently.

4. Assemble the Plate
   Arrange spinach as the base.
   Add sliced chicken and asparagus.
   Top with feta cheese and olives.
   Finish with lemon zest or a squeeze of lemon if desired.

🧠 Keto Nutrition Notes

• Low-carb & high-fat (perfect for keto)

• Rich in healthy fats from olive oil & feta

• Supports satiety and stable energy

• Mediterranean-style ingredients promote heart & metabolic wellness

💡 Keto Tip

For extra fat and flavor:

• Add a spoon of olive tapenade

• Drizzle with garlic-infused olive oil

• Pair with avocado slices

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