Keto Recipe Ideas Baked Salmon Bowl with Broccoli, Sweet Potato & Spinach

🕒 Prep Time

10 minutes

🍽 Cook Time

20 minutes

🥗 Servings

1–2

🧾 Ingredients

• 1 salmon fillet (5–6 oz), wild-caught if possible

• 1 cup broccoli florets

• ½ cup roasted sweet potato cubes (optional, keep small for keto)

• 2 cups fresh spinach

• 1 tbsp olive oil or avocado oil

• 1 tsp garlic powder

• ½ tsp paprika

• Salt & black pepper to taste

• 1 tsp lemon juice

Optional Keto Boost

• 1 tbsp grass-fed butter (on salmon)

• 1 tbsp pumpkin seeds or sliced almonds

• 1 tbsp feta or goat cheese (optional)

👩🍳 Instructions

1. Bake the Salmon
   Preheat oven to 400°F (200°C).
   Place salmon on a lined baking sheet. Drizzle with olive oil, season with garlic powder, paprika, salt, and pepper.
   Bake for 12–15 minutes until flaky.

2. Roast the Vegetables
   Toss broccoli (and sweet potato if using) with olive oil, salt, and pepper.
   Roast on a separate tray for 18–20 minutes until tender and slightly crisp.

3. Prepare the Spinach Salad
   Place fresh spinach in a bowl. Add a drizzle of olive oil and lemon juice. Lightly toss.

4. Assemble the Bowl
   Place spinach as the base. Add roasted broccoli, a small portion of sweet potato (or skip for strict keto), and top with baked salmon.
   Finish with butter, seeds, or cheese if desired.

🧠 Keto Nutrition Notes

• Low-carb & high-fat (skip sweet potato for strict keto)

• Rich in omega-3s for inflammation support

• High in fiber, magnesium, and antioxidants

• Keeps insulin spikes low while supporting satiety

💡 Keto Tip

For strict keto, replace sweet potato with:

• Cauliflower florets

• Zucchini slices

• Extra spinach + avocado

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