Whole Grilled Fish with Fresh Avocado Salad Healthy & Flavor-Packed Meal - Nutrum Biotech

Whole Grilled Fish with Fresh Avocado Salad Healthy & Flavor-Packed Meal

Whole Grilled Fish with Fresh Avocado Salad

Servings: 1
Prep Time: 15 minutes
Cook Time: 20–25 minutes

Ingredients:

For the Fish:

  • 1 whole fish (like sea bream or snapper), cleaned and gutted

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 lemon, sliced into rounds

  • 1 teaspoon minced garlic

  • Optional: fresh herbs (parsley, thyme, rosemary)

For the Salad:

  • 1 cup mixed greens or arugula

  • 1/2 avocado, diced

  • 5–6 cherry tomatoes, halved

  • A few thin slices of red onion

  • 1/2 teaspoon dried oregano or Italian seasoning

  • 1 teaspoon olive oil

  • 1/2 teaspoon lemon juice

  • Salt and pepper to taste

Instructions:

  1. Grill the Fish:
    Score the fish on both sides and rub with olive oil, salt, pepper, and garlic. Stuff the cavity with lemon slices and herbs. Preheat grill to medium-high heat and grill fish for about 10–12 minutes per side, depending on size, until flesh flakes easily.

  2. Make the Salad:
    In a mixing bowl, combine the greens, avocado, tomatoes, onions, and herbs. Drizzle with olive oil and lemon juice, season with salt and pepper, and gently toss.

  3. Serve:
    Plate the whole grilled fish with salad on the side. Optionally garnish with extra lemon wedges.

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