Blog

In today’s age, life is a hustle and bustle. People have a lot going on, I know I do. From working longer hours, to taking care of kids, to finding time for loved ones and friends. Life has become a …

When it comes to taking care of your health you must start somewhere. I don’t know about you, but I believe in starting with a part of the body that will help strengthen and support the rest.To that e …

Menopause can be a tricky journey to navigate. Not to mention it’s tough to determine which treatments make sense for you and your body. Do you consider pharmaceuticals such as hormone replacement the …

From the perspective of a senior, it can be challenging to maintain and improve your health. Gravity can take its toll on the body over the years. Fortunately, seniors are getting more creative when i …