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While a big focus in nutrition is on macronutrients like protein, carbohydrates, and fats, there's another group of compounds found in plants that deserves attention: phytosterols. These natural sub …

In the realm of nutrition and wellness, there exists a plethora of compounds derived from plants that have increasingly been recognized for their potential health-promoting properties. One such comp …

From the sun-kissed fields of South Asia, a whisper of gold tickles the senses – turmeric. More than just a vibrant seasoning, this ancient spice unfolds a tapestry of healing potential, woven with …

Balancing blood sugar isn't just about numbers; it's about feeling your best. While maintaining healthy levels is crucial for overall health, it doesn't require a drastic overhaul. Nature offers gen …

In the realm of nutritional essentials, few compounds are as indispensable as the B vitamins. Grouped together under the umbrella term "Vitamin B Complex," these water-soluble vitamins play a pivota …